The Approach

Bridging Mind and Body

Integrated care that addresses the profound connection between psychological well-being and physical health.

The Mind-Body Connection

For many patients, symptoms are not only physically disruptive, but also isolating, confusing, and difficult to explain to others. Dr. Alana's approach is grounded in the biopsychosocial model of health, recognizing that physiological, psychological, behavioral, and relational factors often interact in powerful ways. Dr. Alana's work helps patients better understand these interactions, reduce suffering, and develop new ways of responding to symptoms with greater clarity, flexibility, and self-trust. Dr. Alana believes that lasting healing requires addressing both the body and the mind — and that patients deserve a clinician who truly understands the bidirectional relationship between the nervous system and physical health.

Her approach is collaborative, compassionate, and deeply rooted in science. She works alongside patients' medical teams to ensure care is integrated, not siloed — because the most effective treatment addresses the whole person. She is deeply committed to providing affirming, inclusive, and nonjudgmental care, and believes that effective treatment begins with creating space for patients to feel understood in the full context of their identities, experiences, and health concerns.

Brain-gut-body connection illustration

Understanding the Gut-Brain Axis

The gut-brain axis is a bidirectional communication network that plays a crucial role in both digestive health and emotional well-being. Understanding this connection is key to effective treatment.

Learn more about the gut-brain axis

An Integrated Care Model

Dr. Alana believes that the best outcomes occur when psychological care is coordinated with medical treatment. She works collaboratively with gastroenterologists, gynecologists, pain specialists, pelvic floor physical therapists, and other providers to ensure that care is comprehensive and cohesive.

Patient-Centered

Your goals, values, and lived experience guide the treatment plan.

Evidence-Based

Treatments are grounded in the latest research and clinical best practices.

Collaborative

Coordination with your medical team ensures holistic, integrated care.

Begin Your Journey

Ready to Experience Integrated Care?

Schedule a consultation to learn how a mind-body approach can help you manage your symptoms and improve your quality of life.

Schedule a Consultation

Alana Friedlander, PsyD

Clinical Health Psychologist

Where Psychology and Medicine Meet

Telehealth — NY, IL, WI & PSYPACT States

In-person — Chicago, IL

Specializing in gut-brain disorders, chronic illness & pain, and sexual health psychology.

Specialties

  • Gastropsychology
  • Sexual Health & Sex Therapy
  • Chronic Illness & Pain

Telehealth Services

New York • Illinois • Wisconsin

PSYPACT States

Contact

© 2026 Alana Friedlander, PsyD. All rights reserved.

Insurance: Aetna • BCBS (NY, IL, WI)

This practice is HIPAA compliant. All personal health information is kept strictly confidential and protected in accordance with federal privacy regulations. Your privacy is our priority.