Evidence-Based Treatments

Specialized therapeutic approaches with cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) at the core of care.

Gastropsychology focuses on the connection between the brain, nervous system, and digestive tract. Psychological treatments help regulate stress responses that can contribute to gastrointestinal symptoms, including processes such as stress‑induced inflammation, visceral hypersensitivity, and nervous system dysregulation. By targeting these brain–gut pathways, therapy can help reduce symptom flares and improve overall digestive functioning.

Applications:

IBS symptom management
Decreasing visceral hypersensitivity
Reducing stress‑induced inflammation
Breaking the stress‑symptom cycle
Improving quality of life with chronic GI conditions

Key Benefits:

Reduced GI symptoms, improved digestion, enhanced coping mechanisms for stress, better quality of life, and a deeper understanding of the mind‑gut connection.

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How can therapy help my GI issues?

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Ready to Explore Treatment Options?

Schedule a consultation to discuss which therapeutic approach is right for your unique needs and goals.

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Alana Friedlander, PsyD

Clinical Health Psychologist

Where Psychology and Medicine Meet

Telehealth — NY, IL, WI & PSYPACT States

In-person — Chicago, IL

Specializing in gut-brain disorders, chronic illness & pain, and sexual health psychology.

Specialties

  • Gastropsychology
  • Sexual Health & Sex Therapy
  • Chronic Illness & Pain

Telehealth Services

New York • Illinois • Wisconsin

PSYPACT States

Contact

© 2026 Alana Friedlander, PsyD. All rights reserved.

Insurance: Aetna • BCBS (NY, IL, WI)

This practice is HIPAA compliant. All personal health information is kept strictly confidential and protected in accordance with federal privacy regulations. Your privacy is our priority.