Services
What is Sex Therapy?
A professional, affirming approach to sexual health and intimate well-being
Understanding Sex Therapy
Sex therapy is a specialized form of psychotherapy that addresses sexual concerns, intimate relationship issues, and sexual health challenges. It's a talk-based therapy conducted in a professional, confidential setting—just like any other form of counseling.
Sex therapists are licensed mental health professionals with specialized training in human sexuality, sexual dysfunction, and relationship dynamics. We approach sexual health as an integral part of overall well-being, deserving the same professional care as physical or mental health.
Areas of Focus
What Sex Therapy Addresses
Sexual Function
Addressing concerns like low desire, arousal difficulties, pain during sex, erectile dysfunction, premature or delayed ejaculation, and orgasm challenges through evidence-based interventions.
Intimacy & Connection
Improving communication about sex, rebuilding intimacy after life changes, navigating desire discrepancies, and strengthening emotional and physical connection in relationships.
Sexual Identity
Supporting exploration of sexual orientation, gender identity, relationship structures, and personal values around sexuality in an affirming, non-judgmental environment.
Common Concerns
Common Concerns Addressed in Sex Therapy
Sexual Desire Concerns
Low libido, desire discrepancies between partners, or changes in sexual interest
Pain During Sex
Vaginismus, vulvodynia, dyspareunia, or pelvic floor dysfunction affecting intimacy
Erectile Dysfunction
Difficulty achieving or maintaining erections, often with psychological components
Orgasm Difficulties
Anorgasmia, delayed orgasm, or concerns about orgasm quality or consistency
Premature Ejaculation
Ejaculation occurring sooner than desired, causing distress or relationship strain
Sexual Trauma Recovery
Healing from sexual assault, abuse, or negative sexual experiences affecting current intimacy
Communication Issues
Difficulty discussing sexual needs, desires, boundaries, or concerns with partners
Life Transitions
Sexual changes related to pregnancy, postpartum, menopause, aging, illness, or medication
Sexual Anxiety
Performance anxiety, body image concerns, or fear and avoidance of sexual activity
Relationship Dynamics
Navigating non-monogamy, kink/BDSM, or other consensual relationship structures
Compulsive Sexual Behavior
Problematic pornography use or sexual behaviors causing distress or impairment
Sexual Education
Learning about anatomy, pleasure, consent, and healthy sexual expression
The Process
What to Expect in Sex Therapy Sessions
Confidential Conversation
Sessions are conducted in a private, professional setting. We'll discuss your concerns, history, relationship dynamics, and goals through conversation—just like traditional therapy. There is no physical examination or sexual activity involved.
Comprehensive Assessment
I'll gather information about your sexual history, current concerns, relationship context, medical factors, and psychological influences. This helps us understand the full picture and develop an effective treatment plan.
Education & Skill-Building
You'll learn about sexual anatomy, arousal, pleasure, and healthy sexual function. We'll work on communication skills, anxiety management, mindfulness techniques, and practical exercises you can practice at home (individually or with a partner).
Ongoing Support & Progress
We'll monitor your progress, adjust strategies as needed, and address any challenges that arise. The pace is entirely up to you—there's no pressure or timeline. The goal is sustainable improvement in sexual well-being and satisfaction.
An Affirming, Inclusive Approach
My practice is LGBTQ+ affirming and welcomes people of all sexual orientations, gender identities, relationship structures, and backgrounds. I believe there is no single "normal" when it comes to sexuality—what matters is that your sexual life feels authentic, consensual, and satisfying to you.
Whether you're exploring your identity, navigating a specific concern, or simply want to enhance your sexual well-being, you'll find a judgment-free space where your experiences and needs are respected and validated.
Sex therapy can be done individually or with a partner, depending on your preference and situation. Both approaches can be highly effective.
Begin Your Journey
Ready to Explore Sex Therapy?
Take the first step toward greater sexual well-being and intimate satisfaction in a safe, professional setting.
Schedule a Consultation